Darlene Charbonneau

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
100 TOTAL

participant impact

UP TO

7.0

minutes

being mindful
UP TO

3.0

documentaries

watched
UP TO

20

minutes

spent exercising
UP TO

5.0

conversations

with people
UP TO

270

minutes

spent learning

Darlene's actions

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 1
DAILY ACTION

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 3 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 5 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION