Anny Chen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 95 TOTAL
participant impact
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UP TO20minutesbeing mindful
Anny's actions
Simplicity
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Anny Chen 10/12/2020 11:09 AMA quiet space, mindfulness keeps me grounded and sustain my work because I get distracted really easily. -
REFLECTION QUESTION