Ecochallenge.org

2020 People's Ecochallenge

October 7 - October 28, 2020

Anny Chen

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
95 TOTAL

participant impact

UP TO

20

minutes

being mindful

Anny's actions

Simplicity

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Anny Chen 10/12/2020 11:09 AM
A quiet space, mindfulness keeps me grounded and sustain my work because I get distracted really easily.

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REFLECTION QUESTION
Health

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Anny Chen 10/08/2020 6:44 AM
It gives a time to take a break from the world, and allow us to be able to think clearer.

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