Ella Chochrek

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.