Elsa Clements
10/28/2020 7:57 AM
We all need to eat more plant based local foods. Not only are they good for your body they are good for our planet.
Elsa Clements
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 756 TOTAL
participant impact
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UP TO43meatless or vegan mealsconsumed
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UP TO275minutesspent exercising
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UP TO24more servingsof fruits and vegetables
Elsa's actions
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Food
Reduce Animal Products
Do at Home
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
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Elsa Clements 10/28/2020 7:35 AMWay to go team! Collectively, we have made a huge impact. Keep it going beyond the Eco Challenge and you can help our world be more sustainable. -
REFLECTION QUESTIONSimplicity Family Game HourHow does being playful with others enrich your life?
Elsa Clements 10/26/2020 8:06 AMEveryone needs time for fun! Spending quality time with my kids lets them know they are loved. -
Elsa Clements 10/19/2020 10:14 AMLife is better with movement. Feels great to be stretching each day. -
Elsa Clements 10/14/2020 4:00 PMOne week down, great to see all the positive change! -
REFLECTION QUESTIONAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Elsa Clements 10/08/2020 10:52 AMRicher countries eat more meat because it is mass produced and readily available at the grocery store. Meat processing has a huge impact on the planet. Most people don't want to think about it, because they don't want to change their habits. However, with all the meatless options, I think it is really easy. I'm not 100% vegetarian, but I try to eat more plant based meals each week. -
Elsa Clements 10/07/2020 3:56 PMWay to go Team KEEN! I can't wait to see all of the positive change we can make together.