Serrell Collins

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend at least 120 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will watch 3 documentary(ies) about systemic racism.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 5 minutes nurturing my Self-Compassion.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will spend 30 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.