Ashlee Conlin

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 5 minutes nurturing my Self-Compassion.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.