Frankie C
10/13/2020 9:09 AM
forgiving myself helped with my overthinking
Frankie C
"my mission statement is to use less plastic and to get more exsercise which would help with Volleyball"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 508 TOTAL
participant impact
-
UP TO12plastic strawsnot sent to the landfill
-
UP TO20meatless or vegan mealsconsumed
-
UP TO130minutesspent exercising
Frankie's actions
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Water
Drink watersdhfdhfjksh :P
Drink at least 5 glasses of water
Water
Say No to Plastic Straws
Do at Home
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.
Food
Reduce Animal Products
Do at Home
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
-
REFLECTION QUESTIONHealthHow has the process of forgiving, or contemplating forgiveness, benefited you?
-
REFLECTION QUESTIONFoodWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
-
REFLECTION QUESTIONWaterWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?