Frankie C
10/13/2020 9:09 AM
forgiving myself helped with my overthinking
Frankie C
"my mission statement is to use less plastic and to get more exsercise which would help with Volleyball"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 508 TOTAL
participant impact
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UP TO12plastic strawsnot sent to the landfill
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UP TO20meatless or vegan mealsconsumed
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UP TO130minutesspent exercising
Frankie's actions
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Water
Drink watersdhfdhfjksh :P
Drink at least 5 glasses of water
Water
Say No to Plastic Straws
Do at Home
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.
Food
Reduce Animal Products
Do at Home
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealthHow has the process of forgiving, or contemplating forgiveness, benefited you?
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REFLECTION QUESTIONFoodWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
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REFLECTION QUESTIONWaterWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?