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October 7 - October 28, 2020
NINA COVARRUBIAS's avatar

NINA COVARRUBIAS

The Hartford Environmental Action Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 257 TOTAL

participant impact

  • UP TO
    170
    minutes
    spent exercising

NINA's actions

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Know My Health
    How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

    NINA COVARRUBIAS's avatar
    NINA COVARRUBIAS 10/22/2020 7:32 AM
    Journaling first thing in the morning or in the evening before bedtime helps set my intentions and focus my mind towards what I can realistically tackle the next day.