Ecochallenge.org

2020 People's Ecochallenge

October 7 - October 28, 2020

NINA COVARRUBIAS

The Hartford Environmental Action Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
257 TOTAL

participant impact

UP TO

170

minutes

spent exercising

NINA's actions

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
NINA COVARRUBIAS 10/22/2020 7:32 AM
Journaling first thing in the morning or in the evening before bedtime helps set my intentions and focus my mind towards what I can realistically tackle the next day.

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