Jody Cox
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 109 TOTAL
participant impact
-
UP TO1.0whole food mealconsumed
-
UP TO11minutesbeing mindful
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UP TO24minutesspent outdoors
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UP TO3.0locally sourced mealsconsumed
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UP TO2.0meatless or vegan mealsconsumed
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UP TO25minutesspent exercising
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UP TO4.0conversationswith people
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UP TO10minutesspent learning
Jody's actions
Waste
Find Local Recycling Depots
Do at Home
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Food
Whole Foods Diet
Do at Home
I will enjoy 2 meal(s) each day free of processed foods.
Food
Join a Local CSA
Do at Home
I will sign up for a local CSA (Community-Supported Agriculture).
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 30 minutes nurturing my Self-Compassion.
Food
Reduce Animal Products
Do at Home
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Waste
join Ridwell
it's a recycling service that just became available in portland
Participant Feed
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