David Cross
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 379 TOTAL
participant impact
-
UP TO1,175minutesbeing mindful
-
UP TO590minutesspent exercising
David's actions
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Simplicity
Mindfulness Practice
Do at Home
I will spend 15 minute(s) per day practicing Mindfulness.
Simplicity
Eat Mindfully
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?