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October 7 - October 28, 2020
David Cross's avatar

David Cross

3form Headquarters

Points Total

  • 0 Today
  • 0 This Week
  • 379 Total

Participant Impact

  • up to
    1,175
    minutes
    being mindful
  • up to
    590
    minutes
    spent exercising

David's Actions

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 18
DAILY ACTIONS

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 16
DAILY ACTIONS

Simplicity

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 9
DAILY ACTIONS

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