Robin Crowder
"Discipline. Discipline. Discipline."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 337 TOTAL
participant impact
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UP TO280gallons of waterhave been saved
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UP TO10locally sourced mealsconsumed
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UP TO180minutesspent learning
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UP TO20minutesspent outdoors
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UP TO190minutesnot spent in front of a screen
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UP TO5.6poundsfood waste prevented
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UP TO12pounds of CO2have been saved
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UP TO78more servingsof fruits and vegetables
Robin's actions
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 45 minute(s)
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Support Local Pollinators
Do at Home
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?