Robin Crowder

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will limit my social media use to once each day reducing my daily use by 45 minute(s)