Caroline Cruz
"Creating a sustainable world that is thriving, healthy, abundant, equitable, and regenerative."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 952 TOTAL
participant impact
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UP TO2.0advocacy actionscompleted
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UP TO5.0conversationswith people
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UP TO134disposable cupsnot sent to the landfill
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UP TO44gallons of waterhave been saved
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UP TO1.0hourvolunteered
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UP TO16lightbulbsreplaced
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UP TO1.0locally sourced mealconsumed
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UP TO30milesnot traveled by car
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UP TO120minutesspent learning
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UP TO150plastic containersnot sent to the landfill
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UP TO81plastic strawsnot sent to the landfill
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UP TO1,246pounds of CO2have been saved
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UP TO3.3pounds of paperhave been saved
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UP TO1.0public official or leadercontacted
Caroline's actions
Community
Volunteer in My Community
Do at Home
I will volunteer 2 hour(s) in my community during the challenge.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Water
Insulate Water Pipes and Water Heater
Do at Home
I will avoid wasting water while waiting for the shower or sink to heat up.
Water
Install a Toilet Tank Bank
Do at Home
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Advocate for More Food Options
Do at Home
Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 30 minute(s) learning about constructive communication.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Transportation
Work From Home
Do at Home
I will work from home 20 day(s) to avoid my commute's carbon output.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 6 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Choose LED Bulbs
Do at Home
I will replace 12 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.
Energy
Switch to Cold Water
Do at Home
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Energy
Power Down the Computer
Do at Home
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Caroline Cruz 10/27/2020 9:04 PMGo Green ....every tiny bit helps to Save the Earth -
Caroline Cruz 10/26/2020 10:44 PMSatisfying to give back to Nature -
REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
Caroline Cruz 10/26/2020 10:35 PMCompressed oil - getting good quality of oil will surely be good - will use less of it and that will still be less harm -
REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
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REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?
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Caroline Cruz 10/26/2020 10:32 PMGoing good - 3 days more -
REFLECTION QUESTIONWaste Learn About & Practice Sustainable FashionHow can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?
Caroline Cruz 10/26/2020 10:29 PM1. BUY LESS
2. BUY CLOTHES FROM SUSTAINABLE BRANDS
3. BUY BETTER QUALITY
4. KEEP AN EYE ON YOUR WASHING
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REFLECTION QUESTIONWater Install a Toilet Tank BankName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Caroline Cruz 10/26/2020 10:19 PMOur water resources face a host of serious threats, all of which are caused primarily by human activity. They include sedimentation, pollution, climate change, deforestation, landscape changes, and urban growth. One of the most serious threats to water resources is the degradation of ecosystems, which often takes place through changes to landscapes such as the clearance of forests, the conversion of natural landscapes to farmland, the growth of cities, the building of roads, and surface mining. Each type of change to a landscape will have its own specific impact, usually directly on natural ecosystems and directly or indirectly on water resources.
Improve sanitation facilities by providing toilets and latrines that flush into a sewer or safe enclosure.
Promote good hygiene habits through education. Proper hand washing with soap and water can reduce diarrhea cases by up to 35 percent.
Implement rainwater harvesting systems to collect and store rainwater for drinking or recharging underground aquifers. Build wells to extract groundwater from underground aquifers.
Provide home water-treatment capability through the use of filters, solar disinfection, or flocculants, to make drinking water safe. -
REFLECTION QUESTIONWater Fix Leaky FaucetsFixing leaky faucets is one of the tasks that we can easily put off until later. Good job on completing this action! How will you use the momentum from completing this action to increase your water efficiency in other ways?
Caroline Cruz 10/26/2020 10:10 PMConnect sprinklers to the faucets that way you save a lot of water. -
REFLECTION QUESTIONWater Install a Low-Flow ShowerheadHow can your region/household prepare for changing water situations in order to become more resilient?
Caroline Cruz 10/26/2020 10:09 PMA core underpinning of this approach is valuing water. Valuing the social, environmental and economic benefits of water is a pre-requisite to managing it efficiently, resolving tradeoffs among increasing demands and providing incentives to businesses, households and farmers to manage water resources more judiciously.