Jose Cruz

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cook 1 meal(s) with zero-waste each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will purchase produce and meat from a local farmers market or food co-op.

I will source 1 meal(s) each day from local producers.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will make an appointment for my annual physical.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will use the resources below to find where I can forage for my own food locally.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will join my neighborhood association or another local group of decision makers.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.