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October 7 - October 28, 2020
Meagan Dameral's avatar

Meagan Dameral

Palo Alto Environmentalists

Points Total

  • 0 Today
  • 0 This Week
  • 57 Total

Participant Impact

  • up to
    30
    minutes
    being mindful
  • up to
    45
    minutes
    spent exercising

Meagan's Actions

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Action

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 1
DAILY ACTION

Community

Connect with a Nonprofit

Do at Home

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

Uncompleted
One-Time Action

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Waste

Skip the Straw

Do at Home

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

Uncompleted
One-Time Action

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Uncompleted
One-Time Action

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 1
DAILY ACTION

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