vijayakumar Damodaran

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will organize one of Ecochallenge.org's discussion courses on food sustainability, Menu for the Future or Hungry for Change, with my family, friends, coworkers, or classmates.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

Most of your aliments can be cured in natural ways. For example common cold can be cured with Ginger/ Dry Ginger and there are few other locally available herbs which helps you to lead a healthy life Naturally instead of depending upon chemicals and drugs. Drugs has side effects. Natural herbs doesn't have side effects on your body.