
Kim Davies
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 208 TOTAL
participant impact
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UP TO375minutesof additional sleep
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UP TO420minutesspent exercising
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UP TO650minutesnot spent in front of a screen
Kim's actions
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kim Davies 10/05/2020 1:02 PMSuper excited to be doing this! I really need this right now. It has been a difficult summer, personally, and I would like to bring more joy, less social media and more sleep to my life right now. Go team!