Ruud de Gooijer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 314 TOTAL
participant impact
-
UP TO2.0conversationswith people
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO1.0organic mealconsumed
Ruud's actions
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
Community
Support A Sharing Economy
Do at Home
I will create or support a sharing economy with family, friends, and neighbors.
Food
Reduce Animal Products
Do at Home
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
separating waste for recycling
to make sure the materials get recycled
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?