DIEGO DE LA JARA
"Taking small steps into building a better future."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 346 TOTAL
participant impact
-
UP TO68disposable cupsnot sent to the landfill
-
UP TO465minutesof additional sleep
-
UP TO705minutesspent exercising
-
UP TO72plastic bottlesnot sent to the landfill
DIEGO's actions
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.
Health
Joyful Movement
Do at Home
I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?