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October 7 - October 28, 2020
Jaz Lin Deneiko's avatar

Jaz Lin Deneiko

Uregina Faculty/Staff

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 295 TOTAL

participant impact

  • UP TO
    75
    minutes
    of additional sleep

Jaz Lin's actions

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 25 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Work-Life Balance

Do at Home

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?