Jaz Lin Deneiko
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 295 TOTAL
participant impact
-
UP TO75minutesof additional sleep
Jaz Lin's actions
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 25 minutes each day.
Simplicity
Work-Life Balance
Do at Home
I will not work more than 8 hour days each day to practice work-life balance.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?