Polk Deters
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 6 TOTAL
Polk's actions
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 22 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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