Srinivasa Devineni
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 180 TOTAL
participant impact
-
UP TO20organic mealsconsumed
-
UP TO123minutesbeing mindful
-
UP TO1.0documentarywatched
-
UP TO629minutesspent exercising
-
UP TO60minutesof additional sleep
-
UP TO90minutesspent learning
Srinivasa's actions
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Srinivasa Devineni 10/15/2020 1:11 PMEarly to bed and keeping the gadgets 1 to 2 hours away before going to bed helped me to get good sleep but sleeping for 7 hours is always a big challenge. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Srinivasa Devineni 10/15/2020 1:07 PMI actually encourage my friends to join me in my daily Yoga sessions and we've done very well over the past few months. -
REFLECTION QUESTIONFood Choose Organic IngredientsMany people say that “you can’t feed the world with just organic food.” How would you respond to that statement?
Srinivasa Devineni 10/15/2020 9:00 AMIf more and more people choose processed food then companies will focus more on processed food. So, let's not give them that option and then it'll be all organic food. :)