Skip to main content
October 7 - October 28, 2020
Shannon Dice 's avatar

Shannon Dice

Comerica Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 210 TOTAL

participant impact

  • UP TO
    125
    minutes
    being mindful
  • UP TO
    11
    more servings
    of fruits and vegetables

Shannon's actions

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Community

Support Comerica's National Day of Service

As an extension to Comerica's National Day of Service in September, consider conducting a virtual volunteer action that supports our communities. Since there are no organized in-person river, beach or lake clean-ups in most communities this year, if you would like, you can consider cleaning up around your house and neighborhood to support your local environment as neighborhood storm drains commonly drain to local water bodies. Please do not invite others outside of your household if you choose this action.

COMPLETED
ONE-TIME ACTION

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 6
DAILY ACTIONS

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Shannon Dice 's avatar
    Shannon Dice 10/06/2020 12:29 PM
    Crafting!!!! You can make your own items at home by using things you already have : ) 
  • REFLECTION QUESTION
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    Shannon Dice 's avatar
    Shannon Dice 10/06/2020 12:28 PM
    I try to eat without any background noise.
  • REFLECTION QUESTION
    Health Reduce Refined Sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Shannon Dice 's avatar
    Shannon Dice 9/25/2020 11:45 AM
    I honestly don't think of it as an addiction because I can go without anything sweetened for long periods. 
  • REFLECTION QUESTION
    Health More Fruits and Veggies
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Shannon Dice 's avatar
    Shannon Dice 9/25/2020 11:43 AM
    Getting ready and preparing myself with lots of fresh cantaloupe!!!!