Kim Diercks

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
524 TOTAL

participant impact

UP TO

677

minutes

spent outdoors
UP TO

1.0

documentary

watched
UP TO

1,309

minutes

spent exercising
UP TO

90

minutes

spent learning
UP TO

15

plastic containers

not sent to the landfill

Kim's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 14
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 20-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Action Track: Justice for the Whole Community

Reduce Single-Use Disposables

Do at Home

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.

COMPLETED 9
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 2 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kim Diercks 10/28/2020 4:31 PM

Thanks for another great year!!

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Kim Diercks 10/27/2020 4:20 PM

Yay! One more day to go!!

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REFLECTION QUESTION
Simplicity Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Kim Diercks 10/08/2020 4:23 PM

Clears the mind and calms the soul

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Kim Diercks 10/08/2020 4:21 PM

So much more detail of which to be aware when walking.

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REFLECTION QUESTION
Action Track: Justice for the Whole Community Reduce Single-Use Disposables

What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What did you substitute or could be substituted instead?

Kim Diercks 10/08/2020 4:20 PM

I returned the straws provided to us with lunch - sipped my ice tea without them!

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