Melinda Driesen

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
448 TOTAL

participant impact

UP TO

818

minutes

spent exercising
UP TO

178

minutes

spent outdoors
UP TO

1,380

minutes

not spent in front of a screen

Melinda's actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 13
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 15 minutes each day.

COMPLETED 7
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 19
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

Melinda Driesen 10/09/2020 7:48 AM

I feel like I have taken time to make efforts to contact friends and family, instead of just scrolling thru the feeds. Its given me the opportunity to do a "check in" or just to say "I have been thinking about you." Right now there seems to be a lot of negativity on social media, so I am happy to spend my time off of it.

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REFLECTION QUESTION
Health Go Get a Check Up

How do you practice self care?

Melinda Driesen 10/09/2020 7:40 AM

I exercise multiple days a week and include time for recovery (stretching, foam rolling, & massage gun.)
I also try to eat cleanly most of the time, with not a lot of processed foods in my diet.
And I make sure to get my annual check ups scheduled every year (Dental, Optical, & Physical).

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Melinda Driesen 10/05/2020 3:25 PM

I take time to admire a neighbors garden or say hello to a friendly face on the block.

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REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Melinda Driesen 10/05/2020 3:22 PM

If I walk in the morning, it sets the tone of my mind of the day and energizes me to get tasks accomplished. If I walk in the evening, it allows you to reflect on the days events and work thru frustrations before trying to relax.

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REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Melinda Driesen 10/05/2020 3:20 PM

Saturday Morning Walks/Runs with Friends.

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