Azalyn Drumheller
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 529 TOTAL
participant impact
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UP TO60minutesbeing mindful
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UP TO45minutesspent outdoors
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UP TO9.3pounds of CO2have been saved
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UP TO221gallons of waterhave been saved
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UP TO3.0documentarieswatched
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UP TO45minutesspent exercising
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UP TO4.4poundsfood waste prevented
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UP TO345minutesnot spent in front of a screen
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UP TO285minutesspent learning
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UP TO12plastic containersnot sent to the landfill
Azalyn's actions
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 3 documentary(ies) about systemic racism.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.
Simplicity
Less Screen Time
Do at Home
I will replace 30 minute(s) of screen time each day with other activities.
Action Track: Justice for the Whole Community
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 5 container(s) out of the landfill each day.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Action Track: Justice for the Whole Community
Learn More about Food Apartheid
Do at Home
I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Nature
Go for a Daily Walk
Do at Home
I will take a 15-minute walk outside each day.
Action Track: Justice for the Whole Community
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Justice for the Whole Community Watch a Documentary about Racial InjusticeWhat did you learn about racial injustice in the documentary(ies) you watched? How does what you learned connect to your understanding of sustainability?
Azalyn Drumheller 10/15/2020 12:08 PMBased on the documentaries that I watched, racial injustice has been going on for many, many decades and continues go on today, whether we want to know about it or not. This connects to sustainability because it shows the repercussions on how inequality and lack of availability to sustainable resources creates an ongoing trend that these communities become increasingly stratified, especially between these communities and the police or people of authority. -
Azalyn Drumheller 10/08/2020 9:33 AMMeditation is a great way for me to feel calm and release every stress from the day! I would highly recommend meditation for as little as five minutes. -
REFLECTION QUESTIONAction Track: Justice for the Whole Community Learn More about Food ApartheidWhat can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Azalyn Drumheller 10/08/2020 9:27 AMLack of access to nutritious food heavily affects a community by making it much less likely to have a healthily structured diets, instead if there is less access in addition to low income, many people turn to less healthy, but filling alternatives. Having access to more nutritious food helps a community become more resilient in social, health, and even emotional standards. By having a healthy and well rounded diet, all of these factors are greatly impacted.