baris durgun

HP Wrocław Eco Heroes

POINTS TOTAL

0 TODAY
0 THIS WEEK
75 TOTAL

baris's actions

Nature

Paint your area in green

Plant a tree or clean forest in your neighbourhood

UNCOMPLETED
ONE-TIME ACTION

Community

Support to Local Animal Shelter

Support local shelter by donating food , needed equipment, ect.

UNCOMPLETED
ONE-TIME ACTION

Waste

Recycle everything I can

Plastic caps collection which will be then donated to Hospice

COMPLETED
ONE-TIME ACTION

Health

Be Active

Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Be Active

How do you feel after daily sport activity? What it gives you? What it gives to your community?

baris durgun 10/15/2020 5:14 AM

Although we are evolving rapidly in technology and social terms, this is rather slow when it comes to our body, our genetics. Doing sports or simply being active is a necessity for us, not even an option. Being active helps us to reduce the stress we have in the first place and to keep our body fit and healthy. A person who feels good physically will also tend to be healthier psychologically. This means a win-win strategy both physically and psychologically. People who don't take care of themselves also have problems in benefiting others and their own living space. By doing sports, we learn to be disciplined, to cleanse our mind,s and to increase our respect for ourselves. This also reflects on the people around us and helps them improve their quality of life.

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