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October 7 - October 28, 2020
Nurdi Effendi's avatar

Nurdi Effendi

HP Indonesia

"To have a commitment to make life happier and healthier and save our planet"

Points Total

  • 0 Today
  • 0 This Week
  • 40 Total

Participant Impact

  • up to
    90
    minutes
    spent exercising
  • up to
    30
    minutes
    of additional sleep
  • up to
    3.0
    more servings
    of fruits and vegetables

Nurdi's Actions

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Uncompleted
One-Time Action

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Waste

Research Local Waste Sites

Do at Home

I will spend 5 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

Uncompleted
One-Time Action

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

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  • Nurdi Effendi's avatar
    Nurdi Effendi 10/27/2020 8:32 PM
    I’m taken 90 mins of cycling for 30KM and make me feel more energic