Lucas Emos

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.