Kendi Esary

PCC EcoPanthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
457 TOTAL

participant impact

UP TO

565

minutes

spent exercising
UP TO

5.0

conversations

with people
UP TO

555

minutes

of additional sleep

Kendi's actions

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 12
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Action Track: Healing and Renewal

What are your top 3-5 core values? How did you narrow it down to those as being your core values?
Kendi Esary 10/09/2020 10:22 AM
What did you do today for self care?

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