Kendi Esary
10/09/2020 10:22 AM
What did you do today for self care?
Kendi Esary
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 457 TOTAL
participant impact
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UP TO5.0conversationswith people
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UP TO555minutesof additional sleep
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UP TO565minutesspent exercising
Kendi's actions
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Healing and Renewal Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?