Guy Ezra

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

I will spend 30 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meal(s) each day free of processed foods.

I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.