Dave Farris

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.