Mariana Ferraz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 574 TOTAL
participant impact
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UP TO10minutesspent outdoors
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UP TO45minutesbeing mindful
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UP TO21more servingsof fruits and vegetables
Mariana's actions
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 5 minutes nurturing my Self-Compassion.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?