Alyssa Fischer
10/14/2020 9:59 AM
Isn't it great to get outside and unplug and breath the fresh air?
Alyssa Fischer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 514 TOTAL
participant impact
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UP TO15conversationswith people
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UP TO1.0locally sourced mealconsumed
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UP TO903minutesspent exercising
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UP TO422minutesspent outdoors
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UP TO377minutesbeing mindful
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UP TO224minutesnot spent in front of a screen
Alyssa's actions
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 1 minutes nurturing my Self-Compassion.
Nature
Go for a Daily Walk
Do at Home
I will take a 10-minute walk outside each day.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Simplicity
Disconnect from Email
Do at Home
I will only check my email during work hours, using my personal time for endeavors that help me live out my values.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alyssa Fischer 10/28/2020 8:21 AMSo Happy to be back!! Go Team Hartford -
Alyssa Fischer 10/28/2020 8:21 AM
My site is working again and I can once again check in, YES!!! It was not working for well over a week, in case anyone else experienced this too
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Alyssa Fischer 10/27/2020 8:21 AMI could not log my actions for days but it is finally working again, thanks! -
REFLECTION QUESTIONSimplicity Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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Alyssa Fischer 10/14/2020 9:59 AMWe are on a roll now, Hartford, let's do this! -
Alyssa Fischer 10/08/2020 11:40 AMLet's go Hartford, we got this!! -
REFLECTION QUESTIONAction Track: Healing and Renewal Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
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REFLECTION QUESTIONAction Track: Healing and Renewal Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?