Ron Fisher
10/11/2020 12:09 PM
We have a ways to go before we have equality in our society! We must figure it out!
Ron Fisher
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 410 TOTAL
participant impact
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UP TO155minutesbeing mindful
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UP TO2.0documentarieswatched
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UP TO860minutesspent exercising
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UP TO233minutesof additional sleep
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UP TO195minutesspent learning
Ron's actions
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 15 minute(s) learning about constructive communication.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Justice for the Whole Community Watch a Documentary about Racial InjusticeWhat did you learn about racial injustice in the documentary(ies) you watched? How does what you learned connect to your understanding of sustainability?
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REFLECTION QUESTIONAction Track: Healing and Renewal HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Ron Fisher 10/11/2020 9:03 AMYou can choose to be positive or negative. Using gratitude helps me to stay positive -
REFLECTION QUESTIONAction Track: Healing and Renewal ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
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Ron Fisher 10/11/2020 9:00 AMStarting late but better late than never -
REFLECTION QUESTIONAction Track: Healing and Renewal Learn About Constructive CommunicationHow can you, your loved ones, the community, and environment all benefit from constructive communication?