Ron Fisher
10/11/2020 12:09 PM
We have a ways to go before we have equality in our society! We must figure it out!
Ron Fisher
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 410 TOTAL
participant impact
-
UP TO155minutesbeing mindful
-
UP TO2.0documentarieswatched
-
UP TO860minutesspent exercising
-
UP TO233minutesof additional sleep
-
UP TO195minutesspent learning
Ron's actions
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 15 minute(s) learning about constructive communication.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Participant Feed
-
REFLECTION QUESTIONAction Track: Justice for the Whole CommunityWhat did you learn about racial injustice in the documentary(ies) you watched? How does what you learned connect to your understanding of sustainability?
-
REFLECTION QUESTIONAction Track: Healing and RenewalHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Ron Fisher 10/11/2020 9:03 AMYou can choose to be positive or negative. Using gratitude helps me to stay positive -
REFLECTION QUESTIONAction Track: Healing and RenewalHow has the process of forgiving, or contemplating forgiveness, benefited you?
-
Ron Fisher 10/11/2020 9:00 AMStarting late but better late than never -
REFLECTION QUESTIONAction Track: Healing and RenewalHow can you, your loved ones, the community, and environment all benefit from constructive communication?