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October 7 - October 28, 2020
Mari-Lynn Flaig's avatar

Mari-Lynn Flaig

Comerica Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 867 TOTAL

participant impact

  • UP TO
    750
    minutes
    being mindful
  • UP TO
    380
    minutes
    spent outdoors
  • UP TO
    3.0
    documentaries
    watched
  • UP TO
    18
    meatless or vegan meals
    consumed
  • UP TO
    210
    minutes
    spent exercising
  • UP TO
    750
    minutes
    spent learning

Mari-Lynn's actions

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 11
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 13
DAILY ACTIONS

Community

Support Comerica's National Day of Service

As an extension to Comerica's National Day of Service in September, consider conducting a virtual volunteer action that supports our communities. Since there are no organized in-person river, beach or lake clean-ups in most communities this year, if you would like, you can consider cleaning up around your house and neighborhood to support your local environment as neighborhood storm drains commonly drain to local water bodies. Please do not invite others outside of your household if you choose this action.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 13
DAILY ACTIONS

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Nature

Practice Gratitude for Earth

Do at Home

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 6
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 2 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Support Native Communities

Do at Home

I will use the resource links provided and spend 120 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

UNCOMPLETED
ONE-TIME ACTION

Health

Learn More about Food Apartheid

Do at Home

I will spend 120 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Community

Research Restorative Justice

Do at Home

I will spend 120 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

UNCOMPLETED
ONE-TIME ACTION

Community

Research Voter Suppression

Do at Home

I will spend at least 120 minutes finding out what local laws, policies, and practices keep people from voting in my community.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Learn More about Food Apartheid
    What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

    Mari-Lynn Flaig's avatar
    Mari-Lynn Flaig 10/23/2020 10:59 AM
    I had to do more research on this topic, because I was a skeptic about what "food apartheid" really meant. As I went through and investigated, I found out the following things:

    Stores are set up where most of the nutricious and necessary products are on the outside of the store. The snack food aisles and so forth tend to be towards the inside of the store.

    Prior to covid, it was as inexpensive to eat out as it was to purchase the foods from a store and prepare them, and in most cases less expensive.

    You are more likely to find high carb/high fat/high sodium junk foods in cafeteria style lunchrooms at colleges and schools. They make it cheap and easy for parents to fund a budget account, rather than having your child take a bagged lunch.

    It's a social acceptance tactic in schools to get the meals from the cafeteria, rather than bringing what "mommy makes".

    When you learn from a young age to do this, it's hard for the cycle to be broken.

    Our meals are closely linked with how our family bonds. The more meals we share (as in share in the preparation and clean up, as well as share at the table) the more closely we talk about our days and relate as people. This is critical in children learning vital social skills on how to work as a team and cooperate with others.

    Working together as a community, first starts with working as a family at home. You can not have one with out the other.
  • REFLECTION QUESTION
    Nature Practice Gratitude for Earth
    Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

    Mari-Lynn Flaig's avatar
    Mari-Lynn Flaig 10/21/2020 1:45 PM
    I don't think that gratitude and moral obligation are connected. I do find however, that if I am more grateful for my surroundings, I am in the mood to be more giving as a person. It's not an obligation, but more of a gift that keeps on giving. An obligation sounds too mandated, whereas my mindset is more on the voluntary/wanting to do/ regardless of the moral implications.
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Mari-Lynn Flaig's avatar
    Mari-Lynn Flaig 10/19/2020 4:36 AM
    It's cold and a tad wet outside today, but the air is a lot cleaner and easier for me to breathe. I like the rain. When you walk in the early morning hours here, when mostly everyone is still asleep, it feels very peaceful. I saw a raccoon digging in the neighbor's yard, I think they have a compost heap.
  • REFLECTION QUESTION
    Action Track: Justice for the Whole Community Watch a Documentary about Racial Injustice
    What did you learn about racial injustice in the documentary(ies) you watched? How does what you learned connect to your understanding of sustainability?

    Mari-Lynn Flaig's avatar
    Mari-Lynn Flaig 10/15/2020 10:48 AM
    I watched 3 documentaries about racial injustice, but the one that affected me the most was titled "LA '92". The full version is available for free on youtube. The years this was happening, I will admit I was happily living in a "bubble", watched the news and was not sure what to think. I was in process of working on a fiancée visa for my husband and working to plan a wedding. At that time, I didn't realize how bad it was for my friends of color. I'm happy the blinders are off for me now, but I am sad that this, even today, is the reality we are facing in terms of racial inequality. I did more explorations about Maxine Waters and believe she is now one of my personal heroes. To see her efforts on the documentary are truly extraordinary. She gives me hope that we can improve and love each other better. My heart hurts that we as a people never learned from this experience. This happened 18 years ago!

    • Kristin Bloser's avatar
      Kristin Bloser 10/16/2020 9:35 AM
      Thanks for your thoughts on this Mari-Lynn.  This documentary is on my list to watch (I watched a different one on the LA riots recently on PBS I believe, and it really hit home by seeing the riots from a different perspective).
  • REFLECTION QUESTION
    Health Practice Loving-Kindness Meditation
    How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

    Mari-Lynn Flaig's avatar
    Mari-Lynn Flaig 10/14/2020 6:08 AM
    I'm finding that starting my day with 30 minutes of reflecting on what and whom I am thankful for, and how I could impact this earth in a more positive way, is helping me keep positive and less stressed. I finish my day with 30 minutes of cleansing breaths and clear meditation prior to going to bed. I find I can fall asleep faster, and feel more refreshed when waking up.
  • REFLECTION QUESTION
    Food Try a New Way to Prep
    Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?

    Mari-Lynn Flaig's avatar
    Mari-Lynn Flaig 10/13/2020 4:10 AM
    I am still working on dishes that would work in this household. They need to be low carb, high protein, and the ingredients need to be readily available. I've looked at baking bread, but we've done that before. I've done pickling and canning. So, I attempted to make a low carb ice cream from scratch. Bingo! There are several recipes you can find online, and sugar free sweeteners are fairly available and not as expensive as they used to be. Most recipes have between 4 and 6 carbs, some as high as 8. I don't have an ice cream mixer, so I chose the no churn low carb lemon. Not too shabby! You make it in a bread pan. The recipe is on ketodietapp.com

  • Mari-Lynn Flaig's avatar
    Mari-Lynn Flaig 10/12/2020 3:58 AM
    There is a rental house next to us, the renters moved out a month ago. I have a feeling this house will be vacant for awhile. Meanwhile, the landlord is not improving the yard. I took it upon myself to do some yard work, cleaning up some garbage left outside and some yard waste (tree limbs and some leaves). If anyone knows of anyone looking to rent a home in the Rochester Hills area, with .75 acres of land and three bedrooms/two baths, it's available.
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Family Game Hour
    How does being playful with others enrich your life?

    Mari-Lynn Flaig's avatar
    Mari-Lynn Flaig 10/12/2020 3:53 AM
    We started playing cards, but with just my husband and myself, it wasn't as fun as playing "recall the parrot". Lobster-Copter, our five month old Nanday is about the size and weight of a baking potato. We sat there and tried to get him to go back and forth from mommy to daddy on command. He's still learning. We did reinforcement training with Poulet, but he was not exactly in the mood. Sean is too new to us (our rescue bird), so we are still working on get him to "step up" on our hand. He does it successfully sometimes, but most times all he wants to do is run away from us. He was an unsuccessful breeder conure sold to us by a person across the state, who had him for three years, kept him in too small a cage and never bothered to name him. I'm so glad he's with us now, he's doing much better but he still has a way to go.
  • REFLECTION QUESTION
    Food Reduce Animal Products
    Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

    Mari-Lynn Flaig's avatar
    Mari-Lynn Flaig 10/10/2020 3:50 PM
    There are some things I like, I found Qia instead of oatmeal, and there is a pumpkin seed version. My husband has been making a keto pancake in the mornings that have multigrain added in. I don't seem to like vegan cheese. I'm eating less beef, more poultry, but I wonder about where the chicken comes from. Only cage free eggs. Trying to reduce carbs right now. I switched to Fairlife Milk and I'm having less issues with dairy, so that will stay.

  • Mari-Lynn Flaig's avatar
    Mari-Lynn Flaig 10/09/2020 4:59 AM
    To help me meditate, I've tried silence, and then I tried some calming sounds, but neither seem to work. Does anyone use music, and if so, what kind of music?