Darren Forsyth

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will offer to help 1 person(s) who are in need each day.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will take a walk outside for 15 minutes each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.