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October 7 - October 28, 2020
Darren Forsyth's avatar

Darren Forsyth

3form Headquarters

Points Total

  • 0 Today
  • 0 This Week
  • 146 Total

Participant Impact

  • up to
    10
    lightbulbs
    replaced
  • up to
    85
    minutes
    being mindful
  • up to
    60
    minutes
    spent exercising
  • up to
    10
    conversations
    with people
  • up to
    19
    people
    helped
  • up to
    60
    minutes
    spent outdoors
  • up to
    20
    minutes
    spent learning

Darren's Actions

Nature

Practice Gratitude for Earth

Do at Home

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 2
DAILY ACTIONS

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Simplicity

Research My Investment Portfolio

Do at Home

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

Completed
One-Time Action

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 15 minutes each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Community

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.

Completed
One-Time Action

Community

Help Others

Do at Home

I will offer to help 1 person(s) who are in need each day.

COMPLETED 2
DAILY ACTIONS

Energy

Choose LED Bulbs

Do at Home

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Action

Feed

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