Katie Fortescue

I will spend at least 20 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will watch 2 documentary(ies) about systemic racism.

I will explore at least one new hiking trail or nature walk in my area.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will not work more than 8 hour days each day to practice work-life balance.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will plant an herb garden in my home, workplace, or dorm room.