Karen Fox
10/12/2020 6:14 PM
I start with meditation and then connect with friends to see what their routine is.
Karen Fox
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 256 TOTAL
participant impact
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UP TO83minutesspent exercising
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UP TO210minutesspent outdoors
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UP TO65plastic bottlesnot sent to the landfill
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UP TO35plastic containersnot sent to the landfill
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UP TO42plastic strawsnot sent to the landfill
Karen's actions
Nature
Practice Gratitude for Earth
Do at Home
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?