Joanna Fraszczak

participant impact

Do at Home

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 5
DAILY ACTIONS

Do at Home

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 3
DAILY ACTIONS

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 6
DAILY ACTIONS

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 6
DAILY ACTIONS

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Do at Home

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 3
DAILY ACTIONS