Emily Freeman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 407 TOTAL
participant impact
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UP TO11poundswaste composted
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UP TO350minutesbeing mindful
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UP TO34plastic bottlesnot sent to the landfill
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UP TO605minutesspent exercising
Emily's actions
Waste
Compost Food Waste
Do at Home
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 30 minute(s) per day practicing Mindfulness.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Emily Freeman 9/29/2020 5:22 PMI think a great way to incorporate other personal values into my exercise routine is participating in activities that are outside. I do a lot of my exercise with other people engaging in activities that we share a common interest in. This includes downhill mountain biking, hiking, kayaking, among other things. I think it is a great way to stay active while sharing the experience with others.