Emily Freeman

PCC SOC 228 - Environmental Sociology

POINTS TOTAL

0 TODAY
0 THIS WEEK
407 TOTAL

participant impact

UP TO

605

minutes

spent exercising
UP TO

350

minutes

being mindful
UP TO

34

plastic bottles

not sent to the landfill
UP TO

11

pounds

waste composted

Emily's actions

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 11
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 30 minute(s) per day practicing Mindfulness.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Emily Freeman 9/29/2020 5:22 PM

I think a great way to incorporate other personal values into my exercise routine is participating in activities that are outside. I do a lot of my exercise with other people engaging in activities that we share a common interest in. This includes downhill mountain biking, hiking, kayaking, among other things. I think it is a great way to stay active while sharing the experience with others.

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