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October 7 - October 28, 2020
Kathy Fromcke's avatar

Kathy Fromcke

HP Corvallis Site

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 349 TOTAL

participant impact

  • UP TO
    210
    minutes
    being mindful
  • UP TO
    340
    minutes
    spent exercising

Kathy's actions

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 15 minutes each day.

COMPLETED 6
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 16
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 16
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 19
DAILY ACTIONS

Participant Feed