Claudiu Fulga

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

If we do not properly dispose of cooking oil, there will be effects on the environment. From 1 l of cooking oil, we can obtain 900 ml biodiesel. Campaign to recycle our used cooking oil from our homes

I will take a walk outside for 15 minutes each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Access to public transportation enables more opportunity and a better quality of life. I will make 2 phone call(s) and/or send 10 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.