Hannah Gaibor
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 419 TOTAL
participant impact
-
UP TO25meatless or vegan mealsconsumed
-
UP TO365minutesspent exercising
-
UP TO155minutesof additional sleep
-
UP TO15minutesspent learning
-
UP TO23plastic containersnot sent to the landfill
Hannah's actions
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 30 minute(s) learning about constructive communication.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Food
Reduce Animal Products
Do at Home
I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Go Get a Check UpHow do you practice self care?
Hannah Gaibor 10/07/2020 11:22 AMSelf care comes in many forms. Each day I take care of myself by trying to eat healthy, taking vitamins/supplements, and by starting the day doing something I enjoy.