Gavin Godley

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
81 TOTAL

participant impact

UP TO

20

minutes

being mindful

Gavin's actions

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Practice Loving-Kindness Meditation

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

Gavin Godley 10/08/2020 8:25 AM

I feel that it can be helpful because it can help relieve stress, and especially during this time there is lots and lots of stress, so just being able to sit down and calm down and relieve some of that stress is nice.

Read More