Johnnie Gonzales

KCIA Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
183 TOTAL

participant impact

UP TO

360

minutes

of additional sleep
UP TO

3.0

more servings

of fruits and vegetables

Johnnie's actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 180 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Johnnie Gonzales 10/28/2020 4:33 PM

I think it positively affects me by limiting the super fats that we get from most meat, and it helps our planet by decreasing the amount of fake meats that are created, which also prevents me and other people from eating genetically modified meat.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Johnnie Gonzales 10/13/2020 5:52 PM

Read More
- Lora Jones 10/20/2020 8:44 PM
  
  Thanks for sharing your journal, Johnnie! Great to see all that you are grateful for...You are helping our beautiful planet by being an eco-challenger! Did you know you can still click on past days to complete your actions? Awesome work!
  
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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Johnnie Gonzales 10/13/2020 5:44 PM

I would like to shift my sleeping patterns by calming myself down every night so that I will be able to sleep easier. Some things that I find work for this is maybe reading a very simple book at night or a book from my childhood so that I can relax and have good thoughts before I go to bed. I also sometimes put on calming music or nature sounds like a quiet thunderstorm or rain which has helped me sleep for many years.

Read More
- Lora Jones 10/16/2020 5:34 PM
  
  It is so important to have a great night's sleep...Great eco-work, Johnnie! You have earned 70 merits so far from your EcoChallenge actions. Consider checking in daily and adding more actions to earn more points and merits!
  
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