Luis Gonzalez
"Let's exercise our mind while we exercise our body"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,655 TOTAL
participant impact
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UP TO310minutesbeing mindful
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UP TO3.0hoursvolunteered
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UP TO22locally sourced mealsconsumed
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UP TO7.9pounds of CO2have been saved
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UP TO691gallons of waterhave been saved
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UP TO1.0treeplanted
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UP TO1.0community eventhosted or attended
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UP TO2.0conversationswith people
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UP TO3.7poundsfood waste prevented
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UP TO22zero-waste mealsconsumed
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UP TO105minutesspent learning
Luis's actions
Food
Zero-Waste Cooking
Do at Home
I will cook 1 meal(s) with zero-waste each day.
Action Track: Justice for the Whole Community
Support Businesses Owned by People of Color
Do at Home
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 15 minutes nurturing my Self-Compassion.
Waste
Carry my Trash
Do at Home
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Energy
Choose Clean/Renewable Energy
Do at Home
I will sign up for my utility company's clean/renewable energy option.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Locally-Sourced Meals
Do at Home
I will source 1 meal(s) each day from local producers.
Energy
Install Alternative Energy
Do at Home
I will install an alternative energy system, such as solar electric systems or solar water heaters.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Energy
Upgrade Heating & Cooling Units
Do at Home
I will replace inefficient heating and cooling units with energy saving units.
Energy
Replace Manual Thermostats
Do at Home
I will replace manual thermostats with programmable ones.
Energy
Upgrade My Windows
Do at Home
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Nature
Plant Trees
Do at Home
I will plant 2 tree(s) in my community, public parks, or backyard.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Energy
Use an Energy Meter
Do at Home
I will use an energy meter to monitor my energy use and identify opportunities to save power.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Luis Gonzalez 10/28/2020 6:57 AMI did my best in the energy challenges. -
REFLECTION QUESTIONTransportation Car ShareTake a moment to think of places you frequent often (work, grocery store, school, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?
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Luis Gonzalez 10/27/2020 8:30 AMI will continue foraging for my food. -
Luis Gonzalez 10/26/2020 10:52 AMNow we have clean renowable energy at home. -
Luis Gonzalez 10/23/2020 5:23 AMIt is important to know our living area and have sense of place. -
REFLECTION QUESTIONNature Join An Outdoor ProjectHow well do you know the area you live in? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?
Luis Gonzalez 10/23/2020 5:23 AMI live in my area for almost 40 years. I know my area very well. I like to walk in the trails of my community. It is important to have sense of place today because we never know the future. -
REFLECTION QUESTIONNature Forage for My FoodPeople are motivated to forage for many different reasons: as a source for food, a means of income, to connect with nature, to participate in cultural tradition, transmitting specific ecological knowledge, or as a means of stewarding local and native plant populations are just a few examples. What is your chief motivation for foraging?
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REFLECTION QUESTIONNature Plant TreesHow is planting trees good for your mental, physical, and spiritual health?
Luis Gonzalez 10/22/2020 4:22 PMPlanting a tree is good for exercise our body, our mind while selecting a tree to be planted and then our soul or spiritual health. -
REFLECTION QUESTIONHealth Audit Toxic Cleaning Products in my HomeTo what extent do environmental factors contribute to your own health or issues with health?
Luis Gonzalez 10/22/2020 4:20 PMEnvironmental factors as pollution cause diseases in the communities that eventually can produce outbreaks. -
Luis Gonzalez 10/22/2020 8:56 AMI eliminated some toxic cleaning products.