Leanne Gordon

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will watch 1 documentary(ies) about systemic racism.

I will sign up for my utility company's clean/renewable energy option.

I will eat a heart healthy diet by adding 6 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will replace 30 minute(s) of screen time each day with other activities.

I will keep lights, electronics, and appliances turned off when not using them.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.