Grace Grace

PCC EcoPanthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
396 TOTAL

participant impact

UP TO

165

minutes

being mindful
UP TO

45

plastic bottles

not sent to the landfill
UP TO

285

minutes

spent exercising
UP TO

2.0

conversations

with people
UP TO

90

minutes

not spent in front of a screen

Grace's actions

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 15
DAILY ACTIONS

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 13
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

COMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Grace Grace 10/07/2020 4:47 PM

When I forget to bring my water bottle. But mostly I try to make it a habit of mine to bring it everywhere and hold myself from buying those bottled water.

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REFLECTION QUESTION
Action Track: Healing and Renewal Engage In Active Listening

What was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?

Grace Grace 10/07/2020 4:43 PM

Both people felt appreciate and heard.

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Grace Grace 10/07/2020 2:04 PM

Trying to always have my reusable drinking bottle with me

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Grace Grace 10/06/2020 4:46 PM

Excited about what I can gain from these challenges!

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