Finlay Graham
"I want to learn about how to live happily and sustainably for the betterment of myself, those who interact with me, and those who I never meet, but are still affected by my actions."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 106 TOTAL
participant impact
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UP TO30minutesbeing mindful
Finlay's actions
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Prevent Recycling Contamination
Do at Home
Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 6 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?