Theresa Gray

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
49 TOTAL

participant impact

UP TO

3.0

more servings

of fruits and vegetables
UP TO

30

minutes

spent exercising
UP TO

60

minutes

of additional sleep

Theresa's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Participant Feed

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